Pears are bell-shaped fruits that have been popular since ancient times.Pears are particularly rich in folic acid, vitamin C, copper and potassium.To get the most fiber from pears, eat them with the skin on. Pears are a rich source of flavonoids, which are antioxidants that can help reduce inflammation and protect against certain diseases. Pears contain many powerful plant compounds that may have anti-cancer effects. Pears may help reduce the risk of type 2 diabetes because of their fiber and anthocyanin content. Eating pears regularly can help you feel fuller because of the high amount of water.This can also help you to lose weight.