Lassi is a blend of milk, water, spices, and sometimes fruit, similar to doogh lassi, while sweet, light mangoes are juicy and aid digestion. Lassi contains dahi / yogurt which can help soften the intestines, break down food, and absorb nutrients for smooth digestion. Breakfast or lunch can give you a great feeling of refreshment. Lassi can be called “old juice” and it was actually the world's first yogurt juice.