The mango (Mangifera indica) is called the "king of fruits". This fruit is not only delicious, but also tastes great. Mango is low in calories but full of nutrients. Mango is a good source of nutrients that boost the immune system. Mangoes are delicious. Versatile and easy to add to your diet. Mango contains the antioxidant magnesium, potassium and mangiferin. Mango is packed with nutrients that help maintain eye health. Mango is rich in vitamin C which promotes healthy hair and skin.